Steroids and reflexes

“Hi Paul, I still haven’t had one day were the HRV didn’t allow me to train as usual since I got the new Pro! On Monday I have had a full weekend of rest, it flew up 20 points! Over the week it slowly went down, but I was still allowed to train “as usual” every day. Take in to account that I, get up 05 in the morning, and get home at -9,45 in the evening 4 times a week. And yesterday I did this pad holding session again, on top of that I did 10 sets for 3s of heavy deadlifts. Just checked the app in the morning with 6 hrs of sleep, it went up from 66 to 75!!”

Steroids and reflexes

steroids and reflexes

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steroids and reflexessteroids and reflexessteroids and reflexessteroids and reflexessteroids and reflexes

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