How It Works: Do the glute-bridge march , plank with diagonal arm lift , cable kneeling chop , and side bridge  in a circuit. That is, perform one exercise after another without rest. Complete six to 12 repetitions of the glute-bridge march, four to 12 reps of the plank with diagonal arm lift, and six to 10 reps of the cable kneeling chop, and hold the side bridge for 15 to 45 seconds on each side. Rest for 60 seconds, then repeat the circuit once or twice. Perform this routine 2 or 3 days a week at the end of your workout.
Thank you for your treatise on how Arnica, Nat Phos, Nat Sulph react to resolve the respective ailments that I have prescribed them for patients whom I have helped on the homeopathic forums. This is, I feel, the attitude that other homeopaths should emulate by sharing their knowledge based on their own discoveries with the use of standard Homeopathic remedies in curing diseases which were not listed in the Repertories. I reported about 2 years ago that I had discovered that Arnica reduced Blood Sugar levels in both Type I and II Diabetics and as usual my report was held up in scorn immediately. It was only when other homeopaths discovered that Arnica does in fact reduce BS levels and as you also rightly included BP levels in patients, that those who scorned me sat up and took notice that there was indeed method in my madness.
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