Gert Rudolph is the Technical Marketing Manager Automotive. STMicroelectronics. Gert has a degree in Communication Engineering from the University of Applied Sciences in Cologne and a Master’s in Electrical Engineering from the Ruhr-University-Bochum (Germany). He worked 10 years at ST as development engineer for integrated circuits mainly for automotive applications before he moved to Marketing. He held various Marketing positions at STMicroelectronics and is now responsible for strategic Marketing in the EMEA-Automotive and Discrete Group as Deputy Head of the Marketing & Application Department.
Aerobic exercise: as an endomorph you need more cardio than the other body types to lose fat and keep it off; do at least 45 minutes high intensity aerobics 5-6 times a week, preferably in the morning to boost your metabolism for the rest of the day. In addition, get more active during the day - you really need to stay in motion to keep your metabolism up and keep burning calories.
IMPORTANT! If your body type is predominantly Endomorph, you probably hate any type of exercise or intense physical activity. However, keep in mind that of all the three body types, for Endomorphs diet alone is NEVER enough to lose weight, keep it off and shape up. Your slow metabolic rate must be boosted constantly with both strength training and aerobic exercise.