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My offseason diet is based on lean meat, usually about 1kg of beef or chicken, 400-800g of jasmine rice and 150-200g of oats for breakfast, 2-3 protein shakes and a lot of supplements. That is what I eat in daily but on top of that I also have some junk foods such as ice cream, pizza, kebab etc.
My precontest diet is based on carb cycling. My source of carbs is only rice and oats (only for breakfast). And my protein intake is between 2-3g / kg of bodyweight and source is lean beef, chicken and protein shakes. I am also using a lot of supplements such as 20-30g of BCAA, fat burners, glutamine….
I belong to Amix Team together with Dennis Wolf and Nikola Weiterova. That means that my sponsor is Amix Nutrition and I have access to all product of this company and that is a great advantage, because the quality of excellent.

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Festival heaven for:  Electronic music fans, star-gazers, yogis, culture vultures

Taking place in a seventeenth century Rajasthani palace outside of the pink city of Jai Pur, Magnetic Fields is a fully immersive experience with intimate stages set in and around the ornate grounds. Run by a community of forward-thinking promoters and artists from Bombay, Bangalore and Delhi, this is one of the only three-day music festivals in India with boutique camping and palatial suites. The carefully selected line-up merges international electronic talent with artists closer to home. The festival is growing in popularity and attracts a crowd of up-for-it Indian ravers, expats and globe trotters looking for a festival like no other. 

Donne bodybuilding steroidi

donne bodybuilding steroidi

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