I'm female, 100 lbs 5'8", trying to gain 10 lbs without fat; would I see any improvement if I keep my hour of cardio to first thing in the morning with a protein shake to burn fat, and then eat carbs afterward, wait and do weights? – Or would it be better to eat carbs, and then have my workout be weights first and cardio after?
Also, should my postworkout shake contain carbs? [16 grams from milk too much?]
I just want to coordinate my cardio and strength training with food consumption in such a way that won't reduce muscle mass, but still keep fat at bay.