Excess & stubborn body fat (especially around the abdomen) can be highly estrogenic - halting your testosterone-enhancing efforts in their tracks. If you have 5 - 10 lbs or more of extra stubborn body fat, you MUST get rid of it... in fact, this fat loss is actually one of the most immediate & simple ways to increase your T levels. Most fat loss programs require extensive dieting and overtraining - which RUIN your hormonal health, tanking your T levels to new lows. This program is the only fat loss protocol on the market designed to work with your hormones to keep you lean for life.
Hi, I'm a 16 year old girl and I'd like to ask some questions about this diet.
1). It is stated that I have to adapt for 4 weeks and then go through a bulking phase in order to get into the weight losing part. Is it possible to just lose weight without the bulking part?
2). How long does the whole process take until I can eat normally again?
3).Also, my uncle did this diet but he mixed it up a little by having 2 weeks of high fat no carbs and then 2 weeks of healthy eating and after that he slowly went back to his normal eating habits and he said it worked. Is it possible to try that way or it wouldn't work?
4). How active should I be while I'm doing the anabolic diet? And what type of sports should I do?
I really hope you'll answer all my questions because I'm very confused and I'm interested in trying out the diet, thank you!
First of all, you look healthy thin and in your pic you have glowing skin and hair… I used to look ‘like’ that. I am a 41 year old woman, used weigh around 100 pounds basically all of my life after age 15, until the last few months I eat 2 cups of white basmati rice with a can of beans, and occasionally Taco Bell (very bad with msg, I know).
I now weight 141 pounds, hate myself, and miss being skinny. I plan to ONLY EAT RAW fruits/vegs, stove cook wild caught salmon, and cook lentils. My question/concern is, will eating an apple a day and a cup of lentils a day make me fat/prevent weight loss? Otherwise, I plan on just balancing out any other fruits/veggies and doing plenty of fresh juicing! PLEASE help me with your advice & opinion! I want to be me again! You’re awesome! Thank You! :-)